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Overcoming Fear of Heights in Paragliding: Tips for Beginners

Paragliding is a fascinating and exciting sport that allows one to fly and enjoy beautiful views from above. However, for many novice paragliders, fear of heights can be a problem. In this article, we will look at a few tips to help overcome this fear and enjoy flying.

Start small

Start smallIf you are new to paragliding and afraid of heights, start small. Start by flying at a low altitude and gradually increase it. This will help your body and brain get used to the new activity and reduce your fear level.

First flight with an instructor

If you are new to paragliding, it is advisable to take your first few flights with an instructor. He will give you not only the necessary knowledge, but also show you how to behave in the air and reduce your fear. You will feel safe knowing that there is a professional around.

Learn to breathe correctly

One way to reduce your fear of heights is to breathe correctly. Start breathing deeply and slowly, taking big breaths and exhales. This will help reduce tension and calm you down.

Use positive thinking

Positive thinking is one of the most effective ways to overcome fear of heights. Instead of thinking about possible dangers and troubles, focus on the positives. Think about how you will enjoy the beautiful views and feel free and light in the air.

Receive training from professionals

Before you start flying, take special training courses. Make sure that the instructor has the necessary knowledge and is authorized to teach future athletes.

Learn about your equipment

Another way to reduce fear is to know your equipment. Become familiar with the different types of equipment and learn about how they work. Make sure you know how to use your equipment properly and how it affects your flight. This will help you feel more confident in the air and reduce fear.

Follow the safety rules

Follow safety rules to reduce the risk of dangerous situations. Never fly at higher altitudes than you can control. Do not fly in strong gusty winds or in bad weather. Use only quality equipment and do not risk your safety.

Find the right place to fly

Finding the right place to fly can also help you overcome your fear of heights. Look for places with good flying conditions, minimal winds, and safe places to land.

Flying in the company

Flying in company can also help you overcome your fear of heights. Find friends or groups of people who paraglide and fly with them. Your fear may diminish when you see other people around you flying and enjoying flying.

Training

Exercise can help you improve your fitness and reduce your fear of heights. Yoga, Pilates, aerobics and other sports can help you increase your flexibility and improve your movement coordination.

Don't give up.

Don't give up if you have a fear of heights. This is normal and many beginning paragliders face this problem. Keep practicing and follow the advice we provided above. In time you will definitely be able to overcome your fear and enjoy flying to the fullest.

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