Overcoming Fear of Heights in Paragliding: Tips for Beginners
Paragliding is a fascinating and exciting sport that allows one to fly and enjoy beautiful views from above. However, for many novice paragliders, fear of heights can be a problem. In this article, we will look at a few tips to help overcome this fear and enjoy flying.
Start small
Start smallIf you are new to paragliding and afraid of heights, start small. Start by flying at a low altitude and gradually increase it. This will help your body and brain get used to the new activity and reduce your fear level.
First flight with an instructor
If you are new to paragliding, it is advisable to take your first few flights with an instructor. He will give you not only the necessary knowledge, but also show you how to behave in the air and reduce your fear. You will feel safe knowing that there is a professional around.
Learn to breathe correctly
One way to reduce your fear of heights is to breathe correctly. Start breathing deeply and slowly, taking big breaths and exhales. This will help reduce tension and calm you down.
Use positive thinking
Positive thinking is one of the most effective ways to overcome fear of heights. Instead of thinking about possible dangers and troubles, focus on the positives. Think about how you will enjoy the beautiful views and feel free and light in the air.
Receive training from professionals
Before you start flying, take special training courses. Make sure that the instructor has the necessary knowledge and is authorized to teach future athletes.
Learn about your equipment
Another way to reduce fear is to know your equipment. Become familiar with the different types of equipment and learn about how they work. Make sure you know how to use your equipment properly and how it affects your flight. This will help you feel more confident in the air and reduce fear.
Follow the safety rules
Follow safety rules to reduce the risk of dangerous situations. Never fly at higher altitudes than you can control. Do not fly in strong gusty winds or in bad weather. Use only quality equipment and do not risk your safety.
Find the right place to fly
Finding the right place to fly can also help you overcome your fear of heights. Look for places with good flying conditions, minimal winds, and safe places to land.
Flying in the company
Flying in company can also help you overcome your fear of heights. Find friends or groups of people who paraglide and fly with them. Your fear may diminish when you see other people around you flying and enjoying flying.
Training
Exercise can help you improve your fitness and reduce your fear of heights. Yoga, Pilates, aerobics and other sports can help you increase your flexibility and improve your movement coordination.
Don't give up.
Don't give up if you have a fear of heights. This is normal and many beginning paragliders face this problem. Keep practicing and follow the advice we provided above. In time you will definitely be able to overcome your fear and enjoy flying to the fullest.
GUEST REVIEWS
Alyssa Lim
16:29 07 May 22
It was worth it! The mountain views while flying were amazing! My boyfriend and I flew at the same time with Dimitri & Sergey -... that was a memorable experience for us 🤍🇬🇪 Pilots are the best - the whole ride was easy. Thank you Team skyatlantida for making it happen! We’ll do it again during summer/snow! ☺️read more
Ahmad Jurri
08:33 27 Mar 22
It is one of the most beautiful thing I ever done in my whole lifeThe pilot “Demetri” is one of the best pilot everVery funny... and make the journey so excitedI’ll do it again with him and I recommend it for everyone if you ever would like to do this in Gadaouri just do it with DemetriThank sooooooooo much 🌹💜read more
aziz super
11:34 27 Sep 21
It’s wonderful experience with brave heart peoples hope fully next time i will come and do it againThanks a lot all Paragliding... familyRegard’sArifread more
daniel shtern
04:22 21 Sep 21
The team very professional. Great experience . I will safe with the guide. All I need it only to enjoy the view
Solar21st
15:53 07 Sep 21
Amazing! Have done this for the first time and felt well and comfortable with instructor Dima. Professional and safe. Highly... recommended. Thank you and see you guys again!read more
Vladimir
18:05 30 May 22
Это был мой первый опыт полета на параплане 🪂Все оказалось не так страшно, как ожидалось.Было очень круто, впечатления... на всю жизнь 😍Виды гор просто шикарные 😲Ребята из SkyAtlantida просто супер❤️В общем всем рекомендую 👍🏻read more
Ирина Комарова
18:23 14 Oct 21
Это просто невероятные ощущения и восторг. Спасибо Анатолию, это был мой первый полет и лучшего инструктора не найти 🙂
masrur kholmatov
16:47 10 Oct 21
Первый раз летал на параплане, было очень, очень круто. Профессиональная команда, обязательно вернусь ещё раз полетать к вам :).
Вера Голубева
16:13 27 Sep 21
Отмечала день рождение в Грузии, и одним из подарков был полет 😻Могу сказать, что это нужно попробовать каждому,... непередоваемые эмоции, сумасшедшая красота вокругОтдельное спасибо Анатолию, он сразу вселяет в тебя спокойствие и уверенность 🥰А если вы не боитесь экстрима соглашаетесь на " покрутиться" ни один аттракцион не заменит эти ощущения 😻 грузия страна непередоваемых красот , обязательно посмотрите её с высоты 100 метровСпасибо за то что вы делаете ) это было wow🇬🇪💙read more
Иван Зиновьев
06:19 23 Aug 21
Потрясающие виды, прикольный водитель, весёлый и опытный пилот, это было лучшее место и команда, чтобы попробовать... параглайдинг!Спасибо большое 🤗🥳read more
Alyssa Lim
16:29 07 May 22
यह इसके लायक था! उड़ते हुए पहाड़ के नज़ारे अद्भुत थे! मेरे प्रेमी और मैंने एक ही समय में दिमित्री और सर्गेई के साथ उड़ान भरी - यह... हमारे लिए एक यादगार अनुभव था - पायलट सबसे अच्छे हैं - पूरी सवारी आसान थी। ऐसा करने के लिए धन्यवाद टीम स्काईअटलांटिडा! हम इसे गर्मी/बर्फ के दौरान फिर से करेंगे! ️read more
aziz super
11:34 27 Sep 21
बहादुर दिल के साथ यह अद्भुत अनुभव है, लोगों को उम्मीद है कि अगली बार मैं पूरी तरह से आऊंगा और इसे फिर से करूंगासभी पैराग्लाइडिंग... परिवार का बहुत-बहुत धन्यवादसादरआरिफread more
daniel shtern
04:22 21 Sep 21
टीम बहुत ही पेशेवर है। महान अनुभव । मैं गाइड के साथ सुरक्षित रहूंगा। मुझे केवल दृश्य का आनंद लेने के लिए इसकी आवश्यकता है
Solar21st
15:53 07 Sep 21
अद्भुत! ऐसा पहली बार किया है और प्रशिक्षक दीमा के साथ अच्छा और सहज महसूस किया है। पेशेवर और सुरक्षित। अत्यधिक सिफारिशित। धन्यवाद... और आप लोगों को फिर से मिलते हैं!read more
Mohammad Al-Hadrusi
14:58 26 Apr 22
واحدة من افضل التجارب الي عملتها في جوريجيا اشخاص جدا محترفين انا طلع معي شخص اسمو انطوني دمه خفيف و كثير شاطر صراحة واحدة من... اجمل التجارب و كلفتني 250لاري.read more
daniel shtern
04:22 21 Sep 21
الفريق محترف للغاية. تجربة رائعة . سأكون بأمان مع الدليل. كل ما أحتاجه فقط للاستمتاع بالمنظر
Alyssa Lim
16:29 07 May 22
这是值得的！飞行时的山景真是太棒了！我和我的男朋友和 Dimitri & Sergey 同时飞行 - 这对我们来说是一次难忘的经历 🤍🇬🇪 飞行员是最好的 - 整个旅程很轻松。感谢 Skyatlantida... 团队让这一切发生！我们会在夏天/雪天再做一次！ ☺️read more
