SKYATLANTIDA

skyatlantida-paragliding-company-logo_small

RUS

ENG

MENU

Rafting as an outdoor activity: benefits for health and spirit

Rafting is not just a sporting activity, but a whole range of adventures that can transform your holiday and bring many positive changes both physically and mentally. This exciting activity, which involves rafting down fast rivers, not only promotes health but also has a beneficial effect on the soul.

Physical benefits of rafting

Firstly, rafting is a great physical activity. Controlling the raft requires strength, endurance and good coordination of movements. Overcoming rapids and waterfalls activates the muscles of the whole body, especially the cortex and arms. Swimming in cold water also stimulates blood circulation and strengthens the immune system.

Secondly, rafting promotes the development of endurance and strength. Rafting requires the participation of all team members to move the raft along the river, which helps to improve physical fitness and develop strength of mind.

Psychological benefits of rafting

Rafting is not only a physical challenge, but also a powerful stimulant for mental health. Firstly, getting in touch with nature has a calming effect. The sound of the water, the fresh air and the beauty of the surrounding landscape help to relieve stress and tension, improve mood and promote relaxation.

Secondly, rafting helps to develop communication skills and strengthen friendships. The joint overcoming of difficulties on the river creates a special bond between participants, teaches co-operation and mutual assistance.

Finally, rafting is an opportunity to overcome one's own fears and overcome oneself. Fighting the turbulent currents and the uncertainty of the course requires courage and self-confidence, which contributes to personal growth and self-affirmation.

Thus, rafting is not just an extreme adventure, but a whole complex type of active recreation, which benefits both physical and psychological health. It helps to strengthen your body, diversify your leisure time and find harmony with yourself and nature. Therefore, if you are looking for a way to spend time in nature, get a charge of energy and positive emotions, rafting will be a great choice for you.

GUEST REVIEWS

Alyssa Lim
Alyssa Lim
16:29 07 May 22
It was worth it! The mountain views while flying were amazing! My boyfriend and I flew at the same time with Dimitri & Sergey -... that was a memorable experience for us 🤍🇬🇪 Pilots are the best - the whole ride was easy. Thank you Team skyatlantida for making it happen! We’ll do it again during summer/snow! ☺️read more
Ahmad Jurri
Ahmad Jurri
08:33 27 Mar 22
It is one of the most beautiful thing I ever done in my whole lifeThe pilot “Demetri” is one of the best pilot everVery funny... and make the journey so excitedI’ll do it again with him and I recommend it for everyone if you ever would like to do this in Gadaouri just do it with DemetriThank sooooooooo much 🌹💜read more
aziz super
aziz super
11:34 27 Sep 21
It’s wonderful experience with brave heart peoples hope fully next time i will come and do it againThanks a lot all Paragliding... familyRegard’sArifread more
daniel shtern
daniel shtern
04:22 21 Sep 21
The team very professional. Great experience . I will safe with the guide. All I need it only to enjoy the view
Solar21st
Solar21st
15:53 07 Sep 21
Amazing! Have done this for the first time and felt well and comfortable with instructor Dima. Professional and safe. Highly... recommended. Thank you and see you guys again!read more
Vladimir
Vladimir
18:05 30 May 22
Это был мой первый опыт полета на параплане 🪂Все оказалось не так страшно, как ожидалось.Было очень круто, впечатления... на всю жизнь 😍Виды гор просто шикарные 😲Ребята из SkyAtlantida просто супер❤️В общем всем рекомендую 👍🏻read more
Ирина Комарова
Ирина Комарова
18:23 14 Oct 21
Это просто невероятные ощущения и восторг. Спасибо Анатолию, это был мой первый полет и лучшего инструктора не найти 🙂
masrur kholmatov
masrur kholmatov
16:47 10 Oct 21
Первый раз летал на параплане, было очень, очень круто. Профессиональная команда, обязательно вернусь ещё раз полетать к вам :).
Вера Голубева
Вера Голубева
16:13 27 Sep 21
Отмечала день рождение в Грузии, и одним из подарков был полет 😻Могу сказать, что это нужно попробовать каждому,... непередоваемые эмоции, сумасшедшая красота вокругОтдельное спасибо Анатолию, он сразу вселяет в тебя спокойствие и уверенность 🥰А если вы не боитесь экстрима соглашаетесь на " покрутиться" ни один аттракцион не заменит эти ощущения 😻 грузия страна непередоваемых красот , обязательно посмотрите её с высоты 100 метровСпасибо за то что вы делаете ) это было wow🇬🇪💙read more
Иван Зиновьев
Иван Зиновьев
06:19 23 Aug 21
Потрясающие виды, прикольный водитель, весёлый и опытный пилот, это было лучшее место и команда, чтобы попробовать... параглайдинг!Спасибо большое 🤗🥳read more
Alyssa Lim
Alyssa Lim
16:29 07 May 22
यह इसके लायक था! उड़ते हुए पहाड़ के नज़ारे अद्भुत थे! मेरे प्रेमी और मैंने एक ही समय में दिमित्री और सर्गेई के साथ उड़ान भरी - यह... हमारे लिए एक यादगार अनुभव था - पायलट सबसे अच्छे हैं - पूरी सवारी आसान थी। ऐसा करने के लिए धन्यवाद टीम स्काईअटलांटिडा! हम इसे गर्मी/बर्फ के दौरान फिर से करेंगे! ️read more
aziz super
aziz super
11:34 27 Sep 21
बहादुर दिल के साथ यह अद्भुत अनुभव है, लोगों को उम्मीद है कि अगली बार मैं पूरी तरह से आऊंगा और इसे फिर से करूंगासभी पैराग्लाइडिंग... परिवार का बहुत-बहुत धन्यवादसादरआरिफread more
daniel shtern
daniel shtern
04:22 21 Sep 21
टीम बहुत ही पेशेवर है। महान अनुभव । मैं गाइड के साथ सुरक्षित रहूंगा। मुझे केवल दृश्य का आनंद लेने के लिए इसकी आवश्यकता है
Solar21st
Solar21st
15:53 07 Sep 21
अद्भुत! ऐसा पहली बार किया है और प्रशिक्षक दीमा के साथ अच्छा और सहज महसूस किया है। पेशेवर और सुरक्षित। अत्यधिक सिफारिशित। धन्यवाद... और आप लोगों को फिर से मिलते हैं!read more
Mohammad Al-Hadrusi
Mohammad Al-Hadrusi
14:58 26 Apr 22
واحدة من افضل التجارب الي عملتها في جوريجيا اشخاص جدا محترفين انا طلع معي شخص اسمو انطوني دمه خفيف و كثير شاطر صراحة واحدة من... اجمل التجارب و كلفتني 250لاري.read more
The long way
The long way
15:29 20 Mar 22
ممتع جداً تجربة عظيمه ..
عبدالكريم الرحيمي
عبدالكريم الرحيمي
14:04 25 Sep 21
تجربه جداا جميلهو فريق متمكن ورائع 👍🌹وبإذن الله راح اعيد التجربه
daniel shtern
daniel shtern
04:22 21 Sep 21
الفريق محترف للغاية. تجربة رائعة . سأكون بأمان مع الدليل. كل ما أحتاجه فقط للاستمتاع بالمنظر
Alyssa Lim
Alyssa Lim
16:29 07 May 22
这是值得的!飞行时的山景真是太棒了!我和我的男朋友和 Dimitri & Sergey 同时飞行 - 这对我们来说是一次难忘的经历 🤍🇬🇪 飞行员是最好的 - 整个旅程很轻松。感谢 Skyatlantida... 团队让这一切发生!我们会在夏天/雪天再做一次! ☺️read more
aziz super
aziz super
11:34 27 Sep 21
勇敢的心人们希望下次我会再来一次,这是一次美妙的经历非常感谢所有滑翔伞家庭问候阿里夫
daniel shtern
daniel shtern
04:22 21 Sep 21
团队非常专业。很棒的体验。我会安全地跟着导游。我只需要它来欣赏美景
Solar21st
Solar21st
15:53 07 Sep 21
惊人的!这是第一次这样做,并与教练 Dima 感觉良好和舒适。专业又安全。强烈推荐。谢谢你们,再次见到你们!
Next Reviews
js_loader
WhatsApp